Recently I’ve read some new books that might be of interest. These are oriented toward general self- or skill improvement, not necessarily music, although music skills are well represented. I found valuable nuggets in each. One of these might perk up your practice, as they did for mine.
If you enjoyed the late George Leonard’s Mastery (1991), I encourage you to follow up with his equally concise companion volume, The Way of Aikido (1999). It provides the backstory to the aikido lessons in Mastery, and we learn what it’s like to become a newly minted black belt. (Hint: You start over.)
From the NYT best seller list we have James Clear’s Atomic Habits (2018) — build good habits and break bad ones. Chapter One alone is worth the price. Also well reviewed is Peak: Secrets from the New Science of Expertise (2017) by Anders Ericsson and Robert Pool.
And we have a pair from co-authors Brad Stulberg and Steve Magness, who have made new careers of studying the research on performance: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success (2017). In writing that book, they discovered that burnout was a subject in itself. They tackle the issues that arise specifically from following your passion in The Passion Paradox (2019).
To borrow author Tom Peters’ phrase from a related context, “there is an eerie similarity of language” among all these authors’ findings and recommendations. I heard the same themes echoing again and again: Deliberate practice. Consistency. Self-awareness. Tradeoffs. Challenge.
Warnings abound: The object of your passion can consume and crush you. Feedback is healthy, but pursuing external validation is a fool’s errand. Rest — short, medium, and long term — is a biological necessity for growth.
The principles apply to learning guitar or improving at almost anything. The links above go to Amazon, but first check your local library. Enjoy!