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One recurring question I've seen in the forums is what to do when you have over done it and have pain in your hands and/or elbow. It seems there is a point where we all become more motivated to play than our physical abilities will support and we end up with something hurting. I personally had a point where I had constant notable pain in my right elbow to the point it affected other aspects of my life. Doing routine tasks would result in sharp spikes of pain to the point of expletives. I found the video posted below and followed the steps 2-3 times a day for a week or so, taking about 4 days off from playing and the pain went away and has never come back. YMMV, but I post in hopes it will help others find relief. Use this video if you have overdone it. Use this to help avoid problems in the first place.
